sample retreat schedule


‚Äč

DAY 1

5:00 PM:                         Arrival / Registration
6:00 PM - 7:00 PM:        Light Dinner
6:45 PM - 8:30 PM:        Teachings
8:30 PM - 9:15 PM:        Sitting Meditation
9:15 PM:                         Rest

DAY 2 - 4

5:30 AM:                           Wake up bell
6:00 AM - 6:45 AM:          Sitting Meditation
6:45 AM - 7:30 AM:          Mindful Movement
7:30 AM - 9:30 AM:          Breakfast / Self-Practice
9:30 AM - 10:15 AM:        Guided Meditation
10:15 AM - 11:00 AM:      Teachings
11:00 AM - 11:45 AM:      Walking Meditation
11:45 AM - 12:30 PM:      Sitting Meditation
12:30 PM - 2:30 PM:        Lunch / Self-Practice
2:30 PM - 3:15 PM:          Sitting Meditation
3:15 PM - 4:00 PM:          Walking Meditation
4:00 PM - 4:45 PM:          Sitting Meditation
4:45 PM - 5:30 PM:          Walking Meditation
5:30 PM - 6:15 PM:          Sitting Meditation
6:15 PM - 7:30 PM:          Light Dinner / Self-Practice
7:30 PM - 8:30 PM:          Teachings
8:30 PM - 9:15 PM:          Sitting Meditation
9:15 PM:                           Rest

DAY 5

5:30 AM:                           Wake up bell
6:00 AM - 6:45 AM:          Sitting Meditation
6:45 AM - 7:30 AM:          Mindful Movement
7:30 AM - 9:30 AM:          Breakfast / Pack
9:30 AM - 10:15 AM:        Guided Meditation
10:15 AM - 11:30 AM:      Teachings
11:30 AM - 12:00 PM:      Closing / Departure

*Interviews will be scheduled in the afternoon during days 3 & 4.