Mindfulness & Meditation

  Would you like to be more present?

As it turns out, what makes people happy has far less to do with what they are doing and significantly more to do with whether their attention is fully present in the moment.  People who focus on their present moment experience (in other words, people who are being ‘mindful’) are significantly happier than people whose minds wander away from the moment.

  Do you want to manage stress better? 

Stress, anxiety, and fear can get in the way of our wellbeing, and prevent us from achieving the work goals and quality of life that we would like. When we are mindful, we are more aware of our thoughts and we are able to pause and choose a better way to respond to stress triggers.

  These are some of the areas where Mindfulness practice can prove useful.

  • Corporate

    Mindfulness improves the focus and decision-making skills of your employees, promotes team cohesion, and results in a better bottom line. 

  • Education

    Beginning mindfulness practice at a young age gives one a clearer picture of the present, and a smooth journey to the future.

  • Athletics

    The best professional athletes in the world utilize mindfulness to boost performance and manage the anxiety of high-pressure situations.

  • Therapeutic

    Practicing mindfulness brings awareness to your body, heart, and mind, allowing you to be more in touch with how you feel.

I am thankful for the opportunity to provide meaningful resources to our community in these unprecedented times.

If you feel called to support my work, I welcome your kind and compassionate contribution.

Please note that all offerings are scheduled in the Philippine timezone.
Sta. Rosa, Laguna
Philippines
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