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Yoga Therapy

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
- B.K.S. Iyengar

I hardly worry.  I'm a much happier person too.

Even though I still feel challenged and experience stress at times, I now have the inner resources to draw upon when difficulties arise. Being mindful doesn't mean that life will become perfect. In fact, I let go of this enigmatic notion and stopped striving for perfection. Life is so much easier when I accept things are they are. I have the capacity to be with, repair, and improve any given situation.  Best of all, I am more compassionate and forgiving toward myself. I feel genuinely successful and empowered.

As a result of my being more loving and honest with myself, I am more patient, empathetic, focused, and engaged in my home, work, social life, and environment. My relationships continue to improve as well as my surroundings. Things are really aligning. 


Life is good.

Imee Contreras

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