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Half Day Meditation Retreat

Sun, Apr 26

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Online Retreat via Zoom

This is an online offering of a half day silent meditation retreat. Everyone is welcome to join.

Registration is Closed
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Half Day Meditation Retreat
Half Day Meditation Retreat

Time & Location

Apr 26, 2020, 8:00 AM – 1:00 PM GMT+8

Online Retreat via Zoom

Guests

About the event

This is a simple retreat to allow ourselves the space for silence and stillness while we ground in our meditation practice.

There is something beautiful about meditating in a group.  Despite our being in lockdown/shelter at home, this is an incredible opportunity for us to connect with our beloved community and share our joys and sorrows.  We are creating a safe space to hold one anohter here, a place where we can unpack our hearts silently or even share using our voices.

SCHEDULE

April 26, 2020 (Sun)

08:00 AM - welcome

08:30 AM - movement

09:00 AM - sitting meditation

09:30 AM - walking meditation

10:00 AM - discourse

10:30 AM - sitting meditation

11:00 AM - walking meditation

11:30 AM - mindful eating

12:00 PM - group sharing

12:45 PM - closing

WHAT TO PREPARE

Please secure a quiet, private space throughout the retreat to avoid any distraction.

Zoom via phone or computer

Yoga mat

Meditation cushion

Walking space

Drinking water 

Pre-cooked lunch

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