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Audio Guided Meditations

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"Follow" Imee's guided meditations on Insight Timer.  

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Filipino Guided Meditations

Breathing Meditation

Hinga

Breathing Meditation

Yoga Session

Hagod sa Katawan

Body Scan Meditation

Soothing Bell

Hininga, Tunog, Katawan

Breath, Sound, Body Meditation

Meditation

Kumpletong Pagtuturo

Complete Meditation Instructions

Kundalini Yoga Meditation

Para Harapin ang Mahirap

Working with Difficulties Meditation

Videos

Jessica Lee Testimonial
00:41
Phillip Binondo Testimonial
01:52
Niña Defensor Testimonial
00:57
Mindful Movement - Yoga & Meditation
36:06
Mindful Movement - Yoga & Meditation
31:14
Mindful Movement - Yoga & Meditation
27:36
Mindful Movement - Yoga & Meditation
30:01
Mindful Movement - Yoga & Meditation
29:56
Mindful Movement - Yoga & Meditation
31:21
Mindful Movement - Yoga & Meditation
30:01
Mindful Movement - Yoga & Meditation
29:41
Mindful Movement - Yoga & Meditation
29:28
Imee Contreras's Personal Meeting Room
33:09
Relaxing Breaths
06:00
A Breathing Anchor for your Wandering Mind
08:24
Mindfulness of Food and Eating
04:53
Noticing Movement through Breath
07:20
Visualizing your Peaceful and Beautiful Place
05:05

Imee Contreras is committed to providing valuable resources to our community. If you wish to support her work, your contribution would be deeply appreciated.

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