Yoga belongs to the world. But it has a home - India. Meet yourself in Mother India.

Stress, anxiety, and fatigue can be constant companions, which can negatively impact our well-being. When we align with the slower rhythm of nature, we can rejuvenate our bodies, revitalize our mind, and renew our emotional state. This retreat gives both beginners and experienced practitioners an opportunity to explore and deepen their relationship with silence, environment, body, feelings, and thoughts. These five days will include guided instruction on mindfulness practices, mindful movements to enhance body awareness, explorations into integrating play, learning to communicate skillfully in small and large groups, and investigating our ability to work compassionately with stress, pain, and grief.

Are you curious and would like to know about silent mindfulness & meditation retreats? This is a very short description of what to expect in the retreats I offer.

This series is a slow, relaxing practice that helps to relieve tension in the lower back. It is also very good for sciatica. You can practice this even when you're watching television! Let me know what you think. =)

ASHTANGA DANDA This is a warm-up series, which is typically practiced before Sun Salutations. It is very gentle and is great for a light warm-up before a Gentle Yoga practice. Be sure to coordinate your breaths with each movement to maximize the benefits of this series.