Mindful reflection can turn a long and stressful year into a story that you can learn from. It helps you see what to celebrate, what to release, and how you want to move into 2026 with intention. Step 1. Begin with gentle attention Start by permitting yourself to tell the truth about 2025 without judgment. Instead of asking yourself this question: “Was 2025 a good or bad year?”, try this instead: “What surprised me?” “What challenged me?” “Where did I feel most alive?” You ca

Life’s transitions often come without warning—a transfer to a new city, a major career pivot, an unexpected change in family dynamics. At some point in life, almost everyone finds themselves surrounded by packed boxes, a new city looming, or unexpected news reshaping the familiar landscape. In those uncertain moments, many discover that the practice of mindfulness offers not just fleeting comfort, but a resilient foundation from which to navigate change with grace and presenc

he path to true well-being often begins with something as simple as a good night’s rest. The more mindfully we sleep, the more mindfully...

Mindfulness thrives when made joyful and playful. Integrate it without pressure—invite exploration, let students and parents try...

Whether through structured courses, mobile apps, or daily personal practice, the science is clear: mindfulness offers real and...

In offices around the world, mindfulness is emerging as the “quiet revolution” that drives happier teams and healthier organizational...

When compassion becomes the heart of mindfulness, something remarkable happens. Instead of criticizing ourselves for mistakes or flaws,...

Sometimes, we say the muse is not with us. That means creating can be a challenge, or creative blocks are hindering imagination, insight,...

“I am a peaceful being” is an example of an affirmation. Affirmations are positive statements in the present tense that we repeat to...

What does it truly mean to love oneself? Does it have to involve salon visits and body pampering? Or perhaps enjoying one's favorite...

In our busy, always-on world, finding moments of calm can feel like a luxury. Yet, the answer to a quieter mind and a healthier spirit...

As we step into the summer’s warmer days, we sense the fragrance of blooming flowers and the gentle hum of bees in the air. It’s as if...

A Season for Renewal and Connection As the vibrant seasons of spring and summer unfold, the world around us transforms into a tapestry of...

As we enter 2025, a powerful change we can make is to incorporate mindful breathing practices into our daily routines so we can become...

Instead of traditional New Year’s resolutions, why not try setting meaningful intentions for 2025? Unlike resolutions, which often focus...

Have you ever found yourself wondering what gift to give someone who seems to have everything? Or felt uncertain about what kind of...

Watching our pets play can feel almost meditative. There's a certain calm that comes from seeing them absorbed in their activities,...

All of us have various forms of pain that we carry—some people are good with it, but you’d never notice that they are overwhelmed or...

We all know that aging brings challenges, but dwelling on things that we can’t control can prevent us from enjoying the present. Shifting...

Most of us are familiar with the practice of mindful eating, but have you taken a closer look at mindful cooking or mindful food...