The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
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Imee Contreras
- Oct 14, 2021
- 2 min
How to build a healthy relationship with money
Many of us have a money problem—not knowing how to use it responsibly, not having enough, being pushed around by it, and so on. Because...
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Imee Contreras
- Sep 19, 2021
- 2 min
Is Stress Making You Angry?
This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...
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Imee Contreras
- Jun 18, 2021
- 2 min
Healing the Divide
This time -- more than any other in recent memory -- is rife with division. The pandemic made it more obvious as we struggle to mend the...
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Imee Contreras
- Apr 15, 2021
- 2 min
Spring Cleaning the Mind and Heart
It's spring in some parts of the world and for many people it is a time to celebrate beauty, freshness, abundance, and hope. Mother...
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Imee Contreras
- Mar 16, 2021
- 2 min
Empathy isn't just good for the spirit, it is also good for business!
Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...
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Imee Contreras
- Feb 13, 2021
- 2 min
Mindfulness Creates Better Relationships
As we celebrate love during this beautiful love month, I would like to share something that can help all of us form healthy...
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Imee Contreras
- Sep 11, 2020
- 5 min
Mindfulness Amidst the Pandemic
Mindfulness is deep awareness of our thoughts, feelings, sensations, and our environment.
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Imee Contreras
- Apr 7, 2013
- 6 min
Forest Meditation in Suan Mokkh
What a gorgeous place Suan Mokkh is! And the food, glorious! A couple of the PIMC peeps and I went for a ten-day meditation retreat in...
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Imee Contreras
- Nov 3, 2012
- 4 min
My 2012 Halloween Adventure
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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