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PRACTICE

A place to begin—
and begin again.

Mindfulness invites us to meet our experience with greater awareness, compassion, and curiosity. These ongoing practices offer ways to cultivate that capacity in the midst of everyday life.

Mindfulness         Compassion        Everyday Practice

ONGOING  PRACTICE

Ways to practice

These offerings provide different ways to establish and sustain a mindfulness practice—through weekly community practice and deeper structured learning.​

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Mindfulness Thursdays

WEEKLY COMMUNITY PRACTICE

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A free weekly online space to pause, meditate, and connect with the Mindfulness Asia community.

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Thursdays

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Online

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6:30 PM PHT

The Power of Awareness

MINDFULNESS TRAINING

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A Sounds True mindfulness program with Jack Kornfield, Tara Brach, Devin Berry, and Konda Mason, exploring awareness, compassion, and wellbeing, with community mentoring to support practice in everyday life.

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Online

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Self-paced

SUPPORT THE WORK

Help make the practice accessible.

 

Some of my teachings, community gatherings, and resources are offered freely or on a donation basis.

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If this work has supported you, your contribution helps sustain these offerings and makes it possible for others to participate regardless of financial circumstances.

IMEE CONTRERAS

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Mindfulness • Compassion • Living with Wisdom

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Thank you for staying connected!

©2021 Imee Contreras. All Rights Reserved

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