A place to practice together
Mindfulness Thursdays is a weekly online gathering hosted by Mindfulness Asia — a simple space to pause in the midst of our lives and practice together.
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For 30 minutes, we step away from the momentum of the week to sit, breathe, listen, and reconnect with what is here.
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Some people come every week. Others join whenever they can. Some have practiced meditation for many years, while others are just beginning.
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There is no need to arrive in any particular state of mind.
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Simply come as you are.
What to expect
30 minutes Online Thursdays
1. Arrive
Settle in, say hello
and arrive together.
2. Practice
A guided or silent meditation
(about 15 minutes).
3. Connect
A brief check-in or reflection with the community (optional).
4. Continue
Carry a little more presence into the rest
of your day.
Meet our teachers
A weekly space to pause, practice, and connect.
Tucci Reyes
Frida Soerensen
JP Cox
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Keziah Quek
About Mindfulness Asia
Mindfulness Asia was founded in 2016 as a space for people across Asia to explore mindfulness through practice, community, and shared learning.
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Over the years, teachers, facilitators, and practitioners from different cultures and communities have contributed to what it has become.
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Today, Mindfulness Asia continues as a community sustained by practice, friendship, generosity, and the dedication of teachers who help keep these weekly gatherings alive.