About this retreat

Set against the tranquil backdrop of a secluded marine sanctuary along the Philippine coast, this five-day silent retreat offers the perfect environment for deepening mindfulness, developing insight, and opening the heart. Participants will delve into the Four Foundations of Mindfulness—body, feelings, mind, and mental objects—while experiencing the interconnectedness of inner and outer worlds.

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In the harmonious sanctuary of sea and sky, A Deep Dive into Mindfulness and Compassion offers a deeply restorative experience. With the ocean’s rhythm as a guide, participants learn to embody mindfulness and cultivate compassion, finding profound peace and connection within themselves and with the world around them.