Mindfulness for Daily Living
Mon, Jan 13
|Brawner's Holistic Therapy
One of the best ways to reduce stress, elevate your mood, and increase overall well-being.
Time & Location
Jan 13, 2020, 7:00 PM
Brawner's Holistic Therapy, Paseo de, Don Jose, Santa Rosa, Laguna, Philippines
About the event
Mindfulness is present-moment awareness. It is a simple act but and when practiced regularly, can make a powerful impact on your life. It helps to clear our minds so we can focus our attention and energy on important aspects of our day to day living. It can help improve our relationships, decrease stress, plus stenghthen memory and focus. Thereby, giving us the oppotunity to build resilience in mind and heart regardless of our physical and environmental circumstances.
You will learn:
Breathing techniques for relaxation
Calm and focus your mind
Cultivate loving-kindness and compassion
Communicate skillfully