Philippine Insight Meditation Community
Sun, Nov 03
|YogaPlus Makati
This is an experiential introduction to Mindful Self-Compassion (MSC) through discussions, short exercises, and guided meditations with Tucci Reyes.
Time & Location
Nov 03, 2019, 11:00 AM – 1:00 PM GMT+8
YogaPlus Makati, 3F Cambridge Centre Tordesillas cor, Gallardo, Salcedo Vilage, Makati, 1227 Metro Manila, Philippines
About the event
Mindful Self-Compassion is an empirically-supported program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. MSC involves mindful awareness, a sense of common humanity, and self-kindness.
LEARNING OBJECTIVES:
This is an experiential introduction to Mindful Self-Compassion (MSC). Through discussions, short exercises, guided meditations, and the participants’ own reflections and questions, the workshop aims to introduce:
- Practical skills to bring self-compassion into daily life
- Learning how to handle difficult emotions with greater ease
- Motivation to interact with oneself and others from a place of kindness rather than criticism