UCLA - Mindful Awareness Practices I
Sat, Oct 03
|Zoom
Mindful Awareness Practices are the signature evidenced-based educational programs of UCLA's Mindful Awareness Research Center. The MAPs I course is an excellent introduction to mindfulness for beginners. It is also appropriate for experienced practitioners who wish to revitalize their practice.
Time & Location
Oct 03, 2020, 4:00 PM GMT+8 – Nov 07, 2020, 6:00 PM GMT+8
Zoom
About the event
MAPs I for Daily Living
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
MAPs I Overview
MAPs classes meets weekly for two hours per week for six weeks. Students are encouraged to complete some daily meditation practice starting at five minutes a day and working up to 20 minutes daily by the end of the course.
There is a free app "UCLA Mindful" with guided meditations.
Students will learn Mindful concepts that include:
Tickets
UCLA - MAPs I
$200.00
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