One of the hardest jobs in the world is the job of a parent. From taking care of infants to running after toddlers, from navigating the teenage years to letting go of young adults--parenting is full of challenges at every stage.
Mindful parenting is one of the ways by which some parents fulfill their role and handle their numerous responsibilities. This means being fully present with their kids or their tasks so they can engage with more attention, kindness, and understanding.
On the opposite end of the mindfulness spectrum, doing too many things simultaneously may lead to stress and anxiety. It is likewise not good for the children, as they tend to pick up on it and may exhibit negative behavior as a result.
It might be helpful to break the day down into manageable segments. Being a mindful parent means learning how to handle tasks one by one, focusing on each moment, and taking care of one thing before moving on to the next. This is what it means to be present.
When we are present as parents:
We give our kids the attention they deserve.
We notice our feelings and reactions.
We pause before doing or saying anything.
We listen to our children.
Mindful parents are happier. According to studies, they are also calmer and more compassionate because they can see fresh perspectives in any given situation. Their minds are clear and, therefore, they can make wiser decisions and judgments.
On the other hand, children of mindful parents are likewise calm, kind, and respectful. They see these behaviors in their parents and tend to emulate them. Research also shows that these kids are less prone to anxiety, depression, and tantrums.
So, the next time you feel overwhelmed as a parent, pause and take a deep breath. Acknowledge your feelings—whether it’s fear, irritation, or stress—and try not to act on them. Instead, allow a few moments to pass before you say or do anything. Then finally, respond from a place of calm and understanding.
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