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MINDFUL AWARENESS PRACTICES 
MAPS I - FOR DAILY LIVING 

Click MARC.UCLA for more on classes offered by MARC.UCLA

Dates: Saturdays

October 10 – November 14, 2020 (Six week course)

Time: 4pm - 6pm (Manila Time) 

Location: Virtual/Zoom Classroom 

Cost: COVID-19 rates

  • Generosity: $200

  • Standard: $125

  • Hardship: $75

  • UCLA Student: $65

I remain deeply committed to equity and accessibility. I invite you to contact me (mindfulimee@gmail.com) if you can not afford the minimum fee and want to participate.

MAPs I Daily Living is suitable for beginner, intermediate, and advanced mindfulness and mediation students.
 
Structure
Each class is a combination of lecture, practice, and group feedback and discussion.
MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students. Students report that the group support was one of the most helpful and inspiring aspects of the class.  

  • The class meets weekly for two hours per week for six weeks

  • Students complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course

  • Students receive weekly practice review sheets via email + web links to free guided meditations, online videos, and a reading list

 
Content Areas

  • Overview of Mindfulness

  • Mindfulness of the Body

  • Obstacles to Mindfulness

  • Mindfulness to help with Physical Pain

  • Working with Difficult Emotions

  • Cultivating Positive Emotions

  • Working with Difficult Thoughts

  • Mindful Interactions and Relational Mindfulness

 

Practices
The class series offers a variety of mindfulness practices so that the student can discover which practice is useful to them. Practices include:

  • Sitting meditation          

  • Eating meditation           

  • Daily life meditations       

  • Relational mindfulness         

  • Walking meditation

  • Standing mediation

  • Movement mediation

  • Practices to develop positive emotions

  • Working with thoughts


Who should take this class?
This course is an excellent introduction to mindfulness for beginners. MAPs class lays the foundation for a daily meditation practice and provides insight into the basics of mindfulness and how it can be applied to daily life. It is also appropriate for an experienced practitioner who wishes to revitalize their practice. MAPs is helpful for people of all backgrounds and religions. Classes are suitable for ages 16 and over.

Refund and Cancellation Policy 
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by email to mindfulimee@gmail.com.
MARC.UCLA reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.
​No refunds or credits are given to registrant "no-shows".

I am thankful for the opportunity to provide meaningful resources to our community in these unprecedented times.

If you feel called to support my work, I welcome your kind and compassionate contribution.

Please note that all offerings are scheduled in the Philippine timezone.
Sta. Rosa, Laguna
Philippines
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