Yoga Therapy
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
- B.K.S. Iyengar
Yoga Therapy combines traditional yogic practices with therapeutic techniques that address physical, mental, and emotional well-being. This method personalizes sessions to meet each individual's needs, incorporating asanas (postures), pranayama (breathwork), relaxation, meditation, and yoga Nidra (deep relaxation). This structured, holistic approach fosters resilience, supports self-healing, and adapts to various abilities and health conditions, providing a supportive path toward balanced wellness.
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I focus on alleviating symptoms of anxiety and stress, hypertension, and back pain. I support clients in reducing thesymptoms and addressing underlying causes. For example, targeted asanas help release physical tension, pranayama calms the nervous system, and meditation builds resilience, fostering a deeper sense of well-being. This holistic method promotes healing, allowing clients to experience relief and understand the roots of their ailments.