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Imee Contreras is the founder of Mindfulness Asia and co-founder of Philippine Insight Meditation Community.  She is a UCLA-Trained Mindfulness Facilitator, a Community Dharma Leadership Program graduate of Spirit Rock Meditation Center, and the Membership Coordinator of International Mindfulness Teachers Association.  


She develops and facilitates mindfulness programs for companies, schools, and events; locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment and also supports sexually abused women and children in the Philippines.


Imee is a mother, an organic gardener, a health & wellness advocate, and yoga therapist.

Mindfulness Workbook

PDF File



Mindful Movement

Daily Breathwork, Yoga & Meditation Practice

Monday - Friday

7:30 - 8:00 AM

Mindful Awareness Practices

UCLA MAPs I for Daily Living

6-week Series, Oct 3 - Nov 7, 2020

Saturdays, 4:00 - 6:00 PM

Insight Meditation & Dhamma Talks

Philippine Insight Meditation Community

Every 1st and 3rd Sunday

9:00 - 11:00 AM

Meditate Together

by Mindful Leader

Monday - Friday

6:00 - 6:30 PM

Mindful Happy Hour

Community Socials

Every Saturday

6:00 - 7:00 PM

 Health & Wellness

Essential Oils Workshop

Every Sunday

4:00 - 6:00 PM


So my friend Imee Contreras just introduced me to mindful meditation. So wonderful!


Thank you so much! It shall become a habit that

will be helpful in my travels through life!




Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +63 956 026 9753


I am thankful for the opportunity to provide meaningful resources to our community in these unprecedented times.

If you feel called to support my work, I welcome your kind and compassionate contribution.

Please note that all offerings are scheduled in the Philippine timezone.
Sta. Rosa, Laguna
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