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Imee Contreras is the founder of Mindfulness Asia and co-founder of Philippine Insight Meditation Community.  She is a UCLA-Trained Mindfulness Facilitator, a Community Dharma Leadership Program graduate of Spirit Rock Meditation Center, and the Membership Coordinator of International Mindfulness Teachers Association.  


She develops and facilitates mindfulness programs for companies, schools, and events; both locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment

and also supports abused women and children in the Philippines.


Imee is a mother, an organic gardener, a health & wellness advocate, and yoga therapist.

Bee on Flower

Mindfulness Workbook

PDF File



  • Compatibility Call

    If you are interested in learning about my programs, please make an appointment for a 15-minute Compatibility Call. 

  • Mentoring Program

    Please schedule your appointments here if you are currently 

    signed up for mentoring sessions with Imee.  

    If you are a teacher trainee for the Sounds True MMTCP or 

    Braided Wisdom Leadership Training Program, please message me directly for the link.

  • Corporate Coaching

    Thanks for reaching out! Please select a time for us to connect around an invitation to be a guest lecturer, keynote speaker or to offer a training.


So my friend Imee Contreras just introduced me to mindful meditation. So wonderful!


Thank you so much! It shall become a habit that

will be helpful in my travels through life!




Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +63 956 026 9753


I am thankful for the opportunity to provide meaningful resources to our community in these unprecedented times.

If you feel called to support my work, I welcome your kind and compassionate contribution.

Please note that all offerings are scheduled in the Philippine timezone.
Sta. Maria, Laguna
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