ABOUT IMEE

Imee Contreras is the founder of Mindfulness Asia and co-founder of Philippine Insight Meditation Community.  She is a UCLA-Trained Mindfulness Facilitator, a Community Dharma Leadership Program graduate of Spirit Rock Meditation Center, and the Membership Coordinator of International Mindfulness Teachers Association.  

She develops and facilitates mindfulness programs for companies, schools, and events; locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment and also supports sexually abused women and children in the Philippines.

Imee is a mother, an organic gardener, a health & wellness advocate, and yoga therapist.

Mindfulness Workbook

PDF File