Imee Contreras is the founder of Mindfulness Asia and co-founder of Philippine Insight Meditation Community.  She is a UCLA-Trained Mindfulness Facilitator, a Community Dharma Leadership Program graduate of Spirit Rock Meditation Center, and the Membership Coordinator of International Mindfulness Teachers Association.  


She develops and facilitates mindfulness programs for companies, schools, and events; both locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment

and also supports abused women and children in the Philippines.


Imee is a mother, an organic gardener, a health & wellness advocate, and yoga therapist.

Bee on Flower

Mindfulness Workbook

PDF File




So my friend Imee Contreras just introduced me to mindful meditation. So wonderful!


Thank you so much! It shall become a habit that

will be helpful in my travels through life!




Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +63 956 026 9753

EMAIL: mindfulimee@gmail.com

Thanks for reaching out!