ABOUT IMEE

Imee Contreras is the founder of Mindfulness Asia and co-founder of Philippine Insight Meditation Community.  She is a UCLA-Trained Mindfulness Facilitator, a Community Dharma Leadership Program graduate of Spirit Rock Meditation Center, and the Membership Coordinator of International Mindfulness Teachers Association.  

She develops and facilitates mindfulness programs for companies, schools, and events; both locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment

and also supports abused women and children in the Philippines.

Imee is a mother, an organic gardener, a health & wellness advocate, and yoga therapist.

Mindfulness Workbook

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