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   Mindfulness - Based   Life   Mastery

Keynote Speech

Yoga Therapy

Health & Wellness

What people say

Psychologist, Author, Meditation Teacher, 

Author, Meditation Teacher, co-founder of

East Bay Meditation Center

Imee is one manifestation of that breadth of the Dharma that we had hoped for. Deep gratitude for her offerings and service on this collective journey to greater freedom for us all.

Meditation Teacher, co-founder of

New York Insight Meditation Center

Thank you for the service you offer and all of the ways in which you will share what has moved and inspired you.  To imagine the expanding circles that will benefit is indeed a joy and occasion for celebration.

Psychologist, Author, Meditation Teacher, 

co-founder of Insight Medication Washington D.C.

I am really touched by the deep wounding of Imee's past, and the healing grace of the dharma. Even more, by the shining spirit within her that endured so much, and continues to become more radiant.  I trust that wherever she is, she will bring the light of dharma.

Psychologist, Meditation Teacher, Co-founder of Philippine Insight Meditation Community

Imee’s fierce heart and commitment to the practice of mindfulness as a practitioner and a teacher is unwavering. 

 

Her ability to take the practice of mindfulness off the cushion and into life is transformative action of right livelihood.  It’s always an honor to have such a dedicated spirit on the path to relieving suffering for others, as well as, teaching the value of self-care as a radical and necessary practice of overcoming the challenges of being human at this juncture in history. 

Psychologist, New York Times 

Best-Selling Author

Imee is truly a special person.  She is a deep practitioner with a deep practice.

 

She is a truly exceptional, wonderful, soulful, wise, conscious being.

I mastered my life through presence, authenticity, and resilience.
By knowing yourself, you too can overcome all obstacles!

I hardly worry.  I'm a much happier person too.

Even though I still feel challenged and experience stress at times, I now have the inner resources to draw upon when difficulties arise. Being mindful doesn't mean that life will become perfect. In fact, I let go of this enigmatic notion and stopped striving for perfection. Life is so much easier when I stopped resisting. I have the capacity to be with, repair, and improve any given situation.  Best of all, I am more compassionate and forgiving toward myself. I feel genuinely successful and empowered.

As a result of my being more loving and honest with myself, I am more patient, empathetic, focused, and engaged in my home, work, social life, and environment. My relationships continue to improve as well as my surroundings. Things are really aligning. 

 

Life is good.

Imee Contreras

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +63 956 026 9753

EMAIL: mindfulimee@gmail.com

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Sta. Rosa, Laguna, Philippines

Tel: +63 956 026 9753, mindfulimee@gmail.com

©2019 by IMEE CONTRERAS

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