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CURRENT OFFERINGS

Ways to practice, gather & deepen

Explore current circles, retreats, programs, and ways to bring mindfulness and compassion into everyday life.

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Practice

Mindfulness Thursdays

A weekly 30-minute meditation and check-in with the Mindfulness Asia community.

Learn More

Thursdays

02:30

Philippine Time (PHT / UTC+8)

Online

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Gather

Listening Circle

A small, facilitated circle for slowing down, listening deeply, and being heard.

October 2026 - July 2027

02:00

Valencia Time (CET/CEST)

Valencia, Spain

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Deepen

Seeds of Wisdom Mentoring

A yearlong journey through the Noble Eightfold Path, deepening practice and exploring how the Buddha’s teachings can be lived in everyday life.

January–December 2027

16:00

Pacific Time (PT)

Online

SUPPORT THE WORK

Help make the practice accessible.

 

Some of my teachings, community gatherings, and resources are offered freely or on a donation basis.

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If this work has supported you, your contribution helps sustain these offerings and makes it possible for others to participate regardless of financial circumstances.

IMEE CONTRERAS

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Mindfulness • Compassion • Living with Wisdom

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Thank you for staying connected!

©2021 Imee Contreras. All Rights Reserved

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