College Campus

UCLA'S SIGNATURE

MINDFUL AWARENESS PROGRAM I

6-Week Mindfulness Series

October 10 - November 14, 2020

Saturdays

4:00 - 6:00 PM

OFFERINGS OPEN TO ALL

Mindful Movement

Daily Breathwork, Yoga & Meditation Practice

Monday - Friday

7:30 - 8:00 AM

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Meditate Together

by Mindful Leader

Monday - Friday

6:00 - 6:30 PM

Meditate Together provides free 30 minute drop-in online group meditation sessions, on the hour, 24 hours/day, every weekday from Monday, 1AM ET to Friday, 12AM ET, facilitated by 100+ volunteers worldwide. The intention is to create space to meditate together and support one another.

Please sign up for the 6:00 AM EST slot to meditate with Imee.

Mindful Awareness Practices

UCLA MAPs I for Daily Living

6-week Series, Oct 10 - Nov 14, 2020

Saturdays, 4:00 - 6:00 PM

Mindful Awareness Practices are the signature evidenced-based educational programs of the UCLA Mindful Awareness Research Center.  

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.

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Insight Meditation & Dhamma Talks

Philippine Insight Meditation Community

Every 1st and 3rd Sunday

9:00 - 11:00 AM

Join Zoom Meeting

https://us02web.zoom.us/j/89576369054?pwd=QkZMa3A3UUJzQVp1UldISW5JY2Q1dz09

 

Meeting ID: 895 7636 9054

Passcode: Please message me.

Mindful Happy Hour

Community Socials

Every Saturday

6:00 - 7:00 PM

Join us for a different kind of social life...a mindful one!! Learn to active listening and speaking with relational mindfulness practices. This is a space to meet new friends too! Please invite your friends!

 

Here's our zoom link:

https://us02web.zoom.us/j/84862465427?pwd=b3NJZEl6elBqMFR4TEJGWnZhVUhSQT09

Meeting ID: 848 6246 5427

Passcode: Please message me.

 Health & Wellness

Essential Oils Workshop

Every Sunday

4:00 - 6:00 PM

Apart from providing a pleasant smell, essential oils can provide physical  and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.

Join us for a weekly workshop as we explore various and fun ways to use essential oils to support our wellness and toxin-free lifestyle.

Join Zoom Meeting

https://us02web.zoom.us/j/82372366774

Meeting ID: 823 7236 6774

I am thankful for the opportunity to provide meaningful resources to our community in these unprecedented times.

If you feel called to support my work, I welcome your kind and compassionate contribution.

Please note that all offerings are scheduled in the Philippine timezone.
Sta. Rosa, Laguna
Philippines
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