OFFERINGS OPEN TO ALL
Mindful Awareness Practices
Mindful Awareness Practices are the signature evidenced-based educational programs of the UCLA Mindful Awareness Research Center.
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​The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
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Mindful Thursday
Mindfulness for Daily Living
Every Thursday
6:30 - 7:00 PM
We hold a mindfulness practice session every Thursday evening for community members. These online sessions are for those with an established practice AND new practitioners who may want to co-create a mindfulness practice community.
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Everyone is welcome!
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Meeting ID: 353 678 7414
Insight Meditation & Dhamma Talks
Health & Wellness
Join Zoom Meeting
https://us02web.zoom.us/j/89576369054?pwd=QkZMa3A3UUJzQVp1UldISW5JY2Q1dz09
Meeting ID: 895 7636 9054
Passcode: Please message me.
Apart from providing a pleasant smell, essential oils can provide physical and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.
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Join us as we explore various and fun ways to use essential oils to support our wellness and toxin-free lifestyle.