OFFERINGS OPEN TO ALL
Mindful Awareness Practices
Mindful Awareness Practices are the signature evidenced-based educational programs of the UCLA Mindful Awareness Research Center.
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
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Mindful Happy Hour
Mindfulness for Daily Living
Every Thursday
7:30 - 8:00 PM
Join us for a different kind of social life...a mindful one!! Cultivate your meditation practice, deepen your understanding of the teachings, and learn active listening with relational mindfulness practices. This is a space to meet new friends too! Please invite your friends!
Here's our zoom link:
https://us02web.zoom.us/j/84862465427?pwd=b3NJZEl6elBqMFR4TEJGWnZhVUhSQT09
Meeting ID: 848 6246 5427
Passcode: Please message me.
Insight Meditation & Dhamma Talks
Health & Wellness
Join Zoom Meeting
https://us02web.zoom.us/j/89576369054?pwd=QkZMa3A3UUJzQVp1UldISW5JY2Q1dz09
Meeting ID: 895 7636 9054
Passcode: Please message me.
Apart from providing a pleasant smell, essential oils can provide physical and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.
Join us as we explore various and fun ways to use essential oils to support our wellness and toxin-free lifestyle.